Posted on June 27, 2015 9:09 am in All Wellness

This Woman Lost Nearly 200 Pounds By Sticking To The Most Amazing Fitness Mantra (

After many years of consuming unhealthy food, emotional eating, and inactivity, Almetria was at the point where she had to see three different specialists and a doctor to monitor her weight and hypertension. To make matters worse, in 2009, she received devastating news that, like her grandmother, she had diabetes.