Posted on January 20, 2016 8:32 am in All Wellness

Ten Tips From A Shaolin Monk On How To Stay Young Forever (

People always say health is the most important thing but how many people live by this belief? We need to start today. In order to help us stay on the path to health I have translated an extract from one of the Shaolin Classics. Written by a monk who was a great martial artist and scholar, here he gives advice to lay people as to how to stay young and healthy.