Posted on August 4, 2015 8:42 am in All Wellness

Kick Your Own Butt with This Great Glutes Workout (

Flashback to high school health class: Did you know your butt has three separate muscles? They’re the gluteus maximus (the biggest muscle in your body), the gluteus medias (a pork chop-shaped muscle that sits near the outside of your pelvis), and the gluteus minimus (the smallest of the glute muscles, which lies directly under the gluteus medius). For a well-rounded rear, you need to work them all.