Yoga: Try this Ancient Exercise to Help Tone Your Abs

Are you tired of the same old crunches and curls? Try some Yoga poses for a change. You can train your abs while training your mind. Simple, controlled Yoga exercises such as leg lifts, boat pose, plank pose, and “cobra” build abdominal strength while at the same time strengthening the opposing muscle groups in your back. You will also experience benefits with your balance and breathing.