The Top Foods People Who’ve Lost More Than 10 Pounds Eat for Breakfast

Trying to drop a few pounds? Before you totally overhaul your eating habits, take a cue from people who’ve already successfully slimmed down: We tapped into the data from MyFitnessPal’s more than 65 million users (the app lets people track their weight, activity, eating habits, and more). Here are the most common foods those who lost at least 10 lbs logged at breakfast time. Keep in mind that this doesn’t mean they were the onlything people ate each morning—but incorporating these to your a.m. routine could help you shed a size.