STRENGTH & FOCUS: Overcoming anxiety – 6 steps to bring boiling thoughts down to a simmer

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Posted on November 4, 2015 7:56 am in All Happiness

STRENGTH & FOCUS: Overcoming anxiety – 6 steps to bring boiling thoughts down to a simmer (nepascene.com)

We create the contents of the mind. Paving over the conditioned pathways to generate new ones is certainly not an easy task; it is not impossible, but it requires effort and time. Here are some tips on how to bring your boiling thoughts down to a simmer, straight from a professional:

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