Non-Judging, Non-Striving and the Pillars of Mindfulness Practice

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Posted on May 2, 2015 9:17 am in All Happiness

Today we talk about the seven attitudinal foundations of the mindful practice that, according to Kabat-Zinn, constitute the major pillars of mindfulness practice as taught in the MBSR.

One response to Non-Judging, Non-Striving and the Pillars of Mindfulness Practice

  1. Anthony R. Michalski May 2nd, 2015 at 9:25 am

    For more — MUCH more — on mindfulness, please see Dr. Maiysha’s book “The Wellness Blueprint” — http://www.kallistipublishing.com/catablog-items/wellness-blueprint-the-the-complete-mindbody-approach-to-reclaiming-your-health-and-wellness/ — and John W. John Pozzi’s “Keeping the Faith Daily Reflections.”

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