Posted on October 8, 2015 7:30 am in All Wellness

I Got Faster by Breathing Better (runnersworld.com)

“By pairing my breathing and my cadence, I found that I could better judge effort, maximize my lung capacity, and reduce wear and tear on my body,” says Coates, who went from being a filler on his cross-country team to qualifying for the U.S. Olympic marathon trials. “Want to learn?”

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