How Emotions Block Our Health Goals

It is well known that toxic emotions can not only block us from getting well, it can also create illness and even cause existing illness to progress. Many times holding on to emotions that are not healthy for us can bring pain and sickness to the bodies. Other times it is not acknowledging important feelings that allow disease to manifest other ways such as high blood pressure, migraine headaches, and even cancers of some types. The key is to allow yourself to feel whatever emotion your are feeling, and to have a healthy way to express or release that emotion.