Here Is the Real Key to Weight Loss (Hint: It’s Not Diet or Exercise)

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Posted on January 5, 2016 9:10 am in All Wellness

Here Is the Real Key to Weight Loss (Hint: It’s Not Diet or Exercise) (abcnews.go.com)

I’ve worked with many clients who can afford personal training, even a personal chef or tailored meal delivery services designed for weight loss, and yet despite these resources they wind up sabotaging themselves through emotional eating. If you find yourself in the same boat, focus on your feelings first, not your diet and exercise plan. Here are the top four emotions that tend to derail healthy intentions, along with strategies for altering how they impact your habits.

 

Also see Tom Nicoli’s Thinking Thin: The Truth About Weight Loss…

Thinking Thin: The Truth About Weight Loss

A startling new approach to weight-loss and fitness by one of America’s most successful board certified hypnotists who has been seen on Dateline NBC and praised by SHAPE Magazine as the “Hippest of the Hyp!”

 

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