Benefits of Pranayama

Because Pranayama is such an energetically expansive conversation and very informative, I felt that an article would be beneficial. The word “prana” in sanskrit translates to life force, and “ayama” to control. So with the breathing technique of Pranayama we are learning to control our life force through the breath. It’s interesting, though, to observe how “controlling the life force” translates to other aspects of our lives. Before I get all metaphysical, however, let me get back to the benefits of Pranayama.

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