7 Steps to Take if You Got Zero Sleep Last Night

Sometimes—no matter how hard you try—solid shuteye just isn’t in the cards. And while a regular sleep schedule (waking up at the same time, going to bed at the same time, and logging seven or eight hours of sleep every night) is hugely important for your overall health, a few sleep-deprived days aren’t the end of the world. They just feel like they are. Consider this your guide for surviving those days you feel like a zombie.