7 Fruits You Must Have In Your Diet

Why is there such an emphasis on fruits and vegetables when talking about healthy nutrition? What is all the fuss? Research has proven many health and healing benefits of different nutrient components of fruits from papain in papaya to lycopene in tomatoes. There are many chemical compounds that work with the cells inside of the body to both regulate and stop abnormal cell growth. In addition, fruits contain immune boosting and anti-oxidant value which help to remove damaged cells that may cause inflammation that promotes disease as well. There are vast amount of healing fruits available, but here are seven fruits that are a must have in your regular diet.