6 Exercises Your Body Wishes You’d Do Every Day

Your body craves movement. It wants to get strong and get moving every single day. Those aches and pains? It’s your body’s way of begging you to give it the attention it needs and deserves. And it doesn’t have to be a lot. Simply doing these 6 simple exercises at least a few times a week—which incorporate the basic actions of pushing, pulling, lifting, squatting, and strengthening your core—will help you keep your range of motion, strength, and energy. If you love your body, put it to work. It will thank you!