5 Teeny Tiny Tweaks That Can Help You Lose Serious Weight

The idea that lifestyle choices can add or subtract pounds is no surprise: Sitting too much, eating too much, scarfing the wrong types of food all lead to weight gain. But changing your lifestyle to encourage weight loss can be surprisingly simple, thanks to new research. (Snack AND lose weight with this box of Prevention-approved treats from Bestowed.) Check out these 5 tricks for shedding pounds: