5 Foods to Have Less of This Year

If we could just have one less unhealthy food per month, by the end of the year we would increase our energy, decrease our risk for many diseases and improve our over all quality of life. What we put into our body has a direct correlation over time with how we feel both physically and emotionally. We all know about the “sleepiness” that comes after having a meal loaded with carbs … or the indigestion that may come with having a large meal too close to time for bed… or even how having too much dairy or red meat and not enough water may make us constipated. There are many foods that cause inflammation, and disease and while we don’t have to eliminate everything that we love to feel healthy, there are a few that we should consciously avoid whenever possible. Here are 5 foods to consider removing from your diet this year!

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