Posted on June 1, 2015 9:34 am in All Wellness

4 Yoga Poses That Will Fix Your Hip and Back Pain (self.com)

If you have an office job that involves sitting at a desk for eight hours a day (raises hand), you know what tight hips and lower back pain feels like. We found a few yoga poses that target both spots, consider them your two-for-one, feel-good stretches.

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