10 Evidence-Based Health Benefits of Intermittent Fasting

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Posted on August 27, 2015 9:24 am in All Wellness

10 Evidence-Based Health Benefits of Intermittent Fasting (authoritynutrition.com)

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. Here are 10 evidence-based health benefits of intermittent fasting.

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