Posted by on December 28, 2015 10:55 am in All Wellness

How to Determine the Number of Calories You Should Eat to Lose Weight (vitals.lifehacker.com)

When you start a diet, determining how much to eat can feel a bit like playing calorie roulette. Many people turn to a calorie calculator, but they can greatly overestimate the amount of food that you need to lose weight. Here’s how to calculate your own target.

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