Posted by on April 15, 2016 8:45 am in All Wellness

How Meditation Changes the Brain and Body (well.blogs.nytimes.com)

The benefits of mindfulness meditation, increasingly popular in recent years, are supposed to be many: reduced stress and risk for various diseases, improved well-being, a rewired brain.

Also see:

Dr. Maiysha Clairborne’s The Wellness Blueprint

Wellness Blueprint, The: The Complete Mind/Body Approach to Reclaiming Your Health and Wellness

Wellness Blueprint, The: The Complete Mind/Body Approach to Reclaiming Your Health and Wellness

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