Posted by on April 6, 2016 8:30 am in All Wellness

Benefits of Pranayama (create-your-blueprint.com)

Pranayama teaches us the proper way to breathe. We are so used to breathing with our chest that we don’t take advantage of our total lung capacity. By breathing to our full lung capacity we actually increase the amount of oxygen that goes to our brain and our tissues and organs.

One response to Benefits of Pranayama

  1. Kallisti Publishing
    Kallisti Publishing April 6th, 2016 at 8:50 am

    Also see http://www.amazingsecretsoftheyogi.com

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