Posted by on December 12, 2015 8:54 am in All Wellness

4 Ways to Hack Your Brain to Actually Feel Healthier (brit.co)

Beating pain, staying fit and feeling good can seem like a Herculean set of tasks to keep up with when most of us are just trying to get through the day. Who can think about hitting the gym when you’re mentally exhausted from a full day of work? Ongoing research suggests that when it comes to your health, it’s a mind-over-matter game.

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