Posted by on February 5, 2016 8:24 am in All Wellness

34 Pictures That Show You Exactly What Muscles You’re Stretching (davidwolfe.com)

So stretching is important. But what stretches work for what muscle groups? Vicky Timón, a yoga expert and author of “Encyclopedia of Pilates Exercises,” created 36 beautiful illustrations to show you which muscles are affected by different stretches.

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